What is Small Group PT? Glad you asked.

Small Group PT is a group fitness class that only allows a small number of people to attend each session. Our small group PT classes are limited to 6 participants to ensure personalised attention and support from the trainer. Our small group PT classes provide a balance of personalised instruction and support from the trainer as well as camaraderie and accountability from fellow members.

Our small group PT classes offer an affordable and effective way to achieve your fitness goals with the support and guidance of a trainer and a community of like-minded individuals. Take the first step towards your fitness goals by signing up for one of our small group PT classes today.

Personal training is the ideal choice for those who desire personalised instruction and guidance from a professional trainer. Our trainers are highly qualified and experienced, and they hold certifications in various areas of fitness and health. Personal training can help to increase motivation, set and achieve specific goals, improve technique, and provide accountability. It's also flexible and can be tailored to fit each individual's schedule, preferences, and fitness level. Personal training can help people to achieve a wide range of health and fitness goals, such as weight loss, muscle gain, and improved cardiovascular fitness. Take the first step towards achieving your fitness goals by scheduling your initial personal training session today.

Unlock Your Fitness Potential

Unlock the full potential of your fitness journey with strength training, also known as weight training or resistance training. By moving your body against some type of resistance, such as your body weight, free weights, like dumbbells or barbells, resistance bands, you'll be able to build lean muscle mass, reduce body fat, burn calories more efficiently, even after you’ve exercised, boost metabolism and make weight loss easier, increase bone density and improve bone health, boost flexibility and improve range of motion, improve brain health and cognitive functions, reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease, improve posture, balance, and stability, raise energy levels, improve mood and overall sense of well-being. Transform your body and mind with the scientifically-proven benefits of strength training. Experience the power of strength training with the expert guidance and instruction of YGT Fit's certified trainers. Unlock your true strength and fitness potential with YGT Fit's comprehensive strength training program. Take the first step towards unlocking your full strength and fitness potential by signing up for a strength training session today!